Every program follows the Gracie Barra curriculum, from the first class to black belt.
Games and technique that build focus, coordination and confidence. Kids learn to respect partners and handle bullying calmly.
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Self-defense, escapes and core positions for adults starting from zero. A 16-week cycle you can join any week.
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A welcoming class focused on practical self-defense, fitness and confidence, led by Prof. Victoria Montrezor, black belt.
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